I am so excited about my new course called Letting Go of Negative Emotions, starting Thursday night. It will help you understand where your negative emotions come from, how to recognize them before they get the best of you, and specific strategies on letting them go. It is my most intensive class offering yet, with three 90 minute sessions with time for you to ask questions.
If you are someone who get’s caught in your fear, anger, bad moods or old hurts, this class is for you! Click here for more information.
This weekend I read a book I would highly recommend to all of you – whether you are in a destructive marriage as a victim or as the perpetrator (I know that both sides are reading my blog). It’s an e-book, not very long but it’s an interview with a man who was told by his counselor that he was emotionally abusive and his battle to come to terms with that reality. None of his words have been edited and it’s written using question and answer dialogue between the counselor and the client on how he began to see it, what it took for him to change and what it took to restore their marriage. It’s called Interview with an Ex Abuser: From One of the Few Who Changed by Deborah Sanasi.
That leads to this weeks’ question asked by just this kind of person. A man whose wife has accused him of doing something that he can’t see.
Question: My wife says I’m manipulative and controlling. I don’t think I am. Let me give you an example. We have been separated for about a year, but recently we were out to dinner. While we were sitting there, she was friendly to some other patrons (policemen who she knew). She wasn’t flirting but I felt slighted and insulted that she was ignoring me. I told her how I felt and she accused me of being controlling. Is that true? I don’t see it?
Answer: First, let me applaud you for even asking the question. Most people when given that kind of feedback totally ignore or discount it. The fact that you are asking the question suggests that you might be open to the possibility that it’s true, even if you don’t see it.
Manipulating and controlling behavior are often subtle and hard to prove in the moment. They become much more obvious over time. If we just take this one incident, you might find it difficult to see your behavior as controlling. (Tweet this)
I think most people feel a little uncomfortable when they are out to eat with someone and that person has an extended conversation with someone else and does not include us, whether it is in person or on a cell phone or even texting.
So the only way we can truly answer this question is to examine your patterns over time, especially in relation to your interactions with your spouse. As you do this, you may begin to see a pattern of manipulative and controlling behaviors emerge.
Most people who use these kinds of behaviors don’t usually recognize them as wrong or harmful, it’s just the way they have learned to cope with uncomfortable or painful emotions or ways they’ve learned to get their own way or what they want from others. Underneath these dysfunctional behaviors are usually attitudes of entitlement as well as unrealistic expectations of how others should be or how they should treat you.
For example, perhaps you felt insulted at the restaurant because you believed that you were entitled to your wife’s undivided attention and anything less than that meant that she wasn’t interested in you or your conversations. Ask yourself were you attempting to control her friendliness with others by making her feel guilty about “slighting” you.
Or you may believe, “A wife should never talk with other men, even as friends. If she does, that means she doesn’t love me or I’m not most important.” Again your response to her indicates that you had some expectations of her to give you her undivided attention the entire time you were together. You didn’t say how long she was engaged with the policeman, but was it extensive or just a few minutes?
Here are other ways people manipulate and control others. Read through the list. Perhaps you will recognize using these methods to get your way.
Argue: You don’t take no for an answer but rather continue to make your point over and over again until she wears down and finally agrees with you. The underlying message is it’s not okay for her to disagree or have her own opinion.
Begging: “Please? Please? Pleeeeeeeeeeeeease? Continuing to ask, beg and plead until she changes her mind. The underlying message is she is not allowed to say no.
Bargaining: “If you do this, then I’ll give you….. A bribe to get her to do or not do what you want. You use favors as a means to manipulate her into doing something that she would not have wanted to do otherwise.
Guilt Trips: You might say, “You’re not following God or you’re being an unsubmissive wife or God hates divorce or if you really loved me or our children you would…..” The message here is that if she doesn’t do what you think she should do, God will be upset with her or you won’t be able to handle it or she is not a good/godly person.
Micromanaging: This is usually in the areas of time and money where one person makes the other person feel like a subordinate employee or child. She is not allowed to make her own decisions or handle her own life without asking your permission.
Misquoting or Twisting: “You said……” when in reality the person didn’t say it that way but you twist what they said to suit your own purposes. For example, “You said we were going to get back together soon, when what she really said was, “I don’t know if we can get back together soon.”
Playing Holy Spirit: We are all tempted to do this when confronting someone with his or her sin. But it is not our job to convict or change someone else’s behavior to line up to what we think it should be. When we see someone caught in a sin or trespass, we can try to restore such a one in a spirit of humility and gentleness (Galatians 6:1) but if we try to hold someone accountable to a change that they have not initiated, we are attempting to play God in his or her life.
Promises: I will do anything, just ……… Whether or not you keep your promise is irrelevant. You use a promise to get her to do something you want her to do.
Punishing actions: Using physical, sexual, economic, or verbal pressure, abuse or tactics to punish her for not doing what you think she should do. You might stop paying the bills, close the bank account, curse at her, call her names, accuse her of things, tell friends and neighbors untrue things about her to teach her a lesson for not doing what you want her to do. You feel justified because she did something “wrong” and won’t change or stop or admit she was wrong.
Irritation or Silence: I am so bothered or angry that you won’t do what I want that I won’t speak with you or treat you kindly until you change and do what I want.
Threats: Threatening to leave, to hurt one’s self or others, to hurt something she loves like her pet, her parents, her children, her stuff if she doesn’t do what you want her to do.
Some of these patterns overlap and many are used in conjunction to try to get another person to do something we think they should do or to stop doing something that we don’t want them to do. When we do that we try to control their behavior and often their thinking. That is not our role or responsibility and when you do this you will not have the intimacy or love you desire.
If you see yourself in these examples, that’s a good start but it usually doesn’t result in permanent changes unless you invite your wife and others to tell you when you fall back into them. Then it is your responsibility to learn how to tolerate the uncomfortable emotions that you may feel when she disagrees with you, doesn’t want to do what you want her to do or wants to do something different, in a mature way.
Friend: How have you learned to stand up to a manipulator? Or if you recognized yourself in some of these patterns, what are you doing to stop them?