unhealthy relationships

Can I Say No Without Being Mean?

By Leslie Vernick | July 16, 2025 |

Morning friend, I’ve been reading A LOT this summer and I have another quote I’ve been niggling on that I’d love to share with you: “There is no commandment that says we have to be upset by the way other people treat us. The reason we are upset is because we have an emotional program (internal) that says if someone…