Hatred

I Hate My Ex Husband and Can’t Stop

By Leslie Vernick | March 25, 2026 |

Morning friend, Emotions can be wonderful and terrible — sometimes at the same time. We experience the joy of love, beauty, gratitude, and wonder, and we feel the pain of rejection, betrayal, injustice, illness, and life being hard. When you experience difficult or unpleasant feelings like rage, shame, hurt, and hatred, what do you do with them? The first step…