Getting Healthy After Divorce

Morning friends,

Oswald Chambers tells us, “The great enemy of the life of faith is the good that is not good enough.” How about you? Do good things clutter out the best things in your life? Sometimes busyness masquerades as godliness. Don’t let it fool you. Busyness is just busyness. Godliness takes time to slow yourself down, pay attention, and connect with deeper larger things than just your “to-do list”. How are you doing with your connection with God?

CONQUER support group is open until Friday, April 9th at midnight PT. If you are interested, check it out at

I've been a part of your coaching sessions and read your books on destructive relationships, including marriage. I was in a destructive marriage and stayed well, until I couldn't stay well any longer.

Then I told my husband that I was divorcing him. We are separated now, and the process went well. I would like to know what to do after leaving well? How to heal, how to avoid falling into the same kind of relationships, and how to choose healthy relationships. And how to lead my children in the right direction (boys 8,10).

Answer: I believe many other women who are in this blog community will want to chime in on answering this question but let me just give you a few things to work on in order to heal and avoid falling into the same type of destructive relationship pattern in the future.

First: [Tweet “It’s important that you understand that healing is a process of growth and you can’t rush the process.”] I think sometimes a lot of our mental and emotional distress comes because we aren’t growing faster.

We feel angry because we’re still stuck in a lie, or a negative emotion. We get discouraged because we thought we were getting better, but then slipped into some old behavior.

But think of growth this way. When you become pregnant, there are a lot of things you can do to harm your unborn child – drinking, drugs, smoking, and excessive roughness to your abdomen.

There are some things you can do to nurture your unborn child – eat right, sleep, take your prenatal vitamins, get regular checkups by your doctor. But there is absolutely NOTHING you can do to make that baby grow faster. A healthy baby takes 42 weeks to grow no matter how much good self-care you do. Good self-care is important to the overall development and growth of your baby but good self-care doesn’t make the growth itself come faster. That is on God’s timetable.

In the same way your own maturity, whether physical, emotional, mental, spiritual, and even financial, takes time. Please give yourself that time to grow, especially if you lived a long time in immature patterns. Do your part, and let God determine the amount and speed of your growth.

I’d recommend no dating for a season. Dating will distract you and keep you from doing your own work. Also, the person you are attracted to after you are a healthier person will be very different than the person you would date now. Give yourself a good two years to be single and flourish on your own.

Once you are happy and comfortable in your singleness, you are much more capable of finding the right person you want to share your life with. When you are unhappy and scared in your singleness, you may be more eager to get remarried before you are ready or have found the right man.

Marriage is designed for two healthy adults to enhance one another, not to take care of one another because one or both are not capable of taking care of themselves.

Second, you must take an active role in your healing process. Staying helpless or passive won’t produce the healing you’re seeking.

1. Educate yourself on healthy and unhealthy patterns – whether externally – in relationships and finances, eating and good self-care, or internally with your thinking patterns and how you deal with your negative emotions. You can’t change something you don’t see or recognize as an obstacle to your maturity. Learn all you can – read books, seek a mentor, take classes, go to church, and Bible study.

2. Get involved in a support group. Growth happens best with other people who can help us move forward and hold us accountable. Within this support group practice new relationship patterns of having boundaries, being assertive with your feelings or needs, and resolve conflict. Ask safe people for their feedback and be vigilant when you notice any red flags in your new relationships. It’s important not to close your eyes to these things. Practice the healthy skills you are learning in your new relationships which will prepare you for any future dating relationships.

3. Identify the lies you believe and the wrong thinking patterns you regularly use. For example, some people are by nature more negative. For those of us who fall into that pattern, our negative thinking feels true. It seems much more realistic than our optimistic friends who refuse to seek the dark clouds on the horizon. But just because you think something doesn’t make it true. God says that change happens by renewing our minds (Romans 12:1). He says we’re to take every thought captive to Christ (2 Corinthians 10:5). We are to learn to think truthfully – not positively or negatively but to have the mind of Christ (1 Corinthians 2:16).

One of the biggest lies you may believe is “I am not enough.” In other words, you are not good enough, not pretty enough, not spiritual enough, not acceptable enough, not smart enough, not skinny enough, etc. to be loved and valued. When we believe this lie, our growth goal becomes “I want to be enough” which is like chasing your tail. Whoever feels good enough in every single area of her life? As soon as you feel good enough in one area, ten other areas will pop up where you don’t feel good enough. When you live by this lie you become self-centered, self-absorbed, self-focused, and self-conscience. These are not the emotions that foster good emotional, spiritual, and mental health,

Some other lies that we must face might be: No one will want me, I can never change, things never go right for me, I’m helpless over my emotions, I am too screwed up to grow, my parents damaged me and therefore I can’t help the way I am, life is too hard if I fail that means I can’t do it, and there is nothing I can do. All these lies will keep you stuck in the same place and you can’t grow.

As a mom you will also notice your children telling themselves lies. You must identify them as lies and say, “That’s not true” and then put the correct thought out there. They may or may not believe it, but at least you are doing what you can to help them think truthfully.

Remember, don’t beat yourself up when you become aware of all the lies inside of you. The Bible tells us that our heart is naturally bent on lies (Jeremiah 17:9; Romans 1:25), and that Satan is a master liar and tries to confuse us about what’s true (John 8:44). That’s why it is so important to regularly renew your mind with God’s truth.

4. You must learn to let go. Sometimes the reason we stay stuck in the past is we can’t let go of the past. We cling to it because we still aren’t accepting the present. We know we’re divorced, but we don’t accept it. We rehearse everything that we did wrong, or that should have happened differently and we live in the present looking backward to the past in regret. Stop it. You can learn from your failures or mistakes but move on from them.

You must learn to let go of your negative emotions. We all have jealousy, hurt, anger, bitterness, self-pity, envy, insecurity, fear, depression, and despair. And, for a time, they may serve a purpose to help us see what’s going on. However, many people hang on to them far longer than necessary and this cripples their growth. They invest a lot of energy in hanging on to their anger or hurt for example, and therefore have limited energy for investing in new growth or a future life. I know – you may feel very entitled to your hurt and anger. Yes, you were wronged. But what does it cost you to hold on to these feelings now? No one suffers more than you do. Do you want to feel miserable for the rest of your life? If not, then you must learn to let them go.

[Tweet “Sometimes the reason we stay stuck in the past is we can’t let go of the past.”]

Third, to grow you need to be aware of your brokenness but you also need to become aware of your beauty. God has put wonderful things inside of you. Gifts, talents, abilities, and passions that he wants you to discover and use for his purposes. In order to thrive, we don’t just need to recognize and put off the bad stuff (Colossians 3:8-12), we need to recognize and nurture the good qualities inside of us. Make a list of the strengths you have, not despite what you’ve endured, but because of it. Perhaps you have become resourceful or tenacious. Maybe you’ve learned how to look at humor in situations and can laugh at yourself. You might have persistence or great endurance or patience.

Take the time to nourish your growth and put yourself in the company of others who will encourage you. As you do this you will find yourself looking forward to what God will do instead of looking backward at the past rubble of your life.

Remember this important truth now. You are not just a divorcee; you are not just a mom or even just a woman. You are a person of dignity, worth, and value. God has created you and he has a purpose for you, just as he did for the Samaritan woman who had five former husbands and the man she was living with was not her husband. Jesus spoke healing and truth to her. She believed what he said and was transformed (See John 4).

Friends, what have you done to foster your own healing and growth? What were your biggest challenges?


  1. Alice on April 8, 2021 at 12:22 am

    I trained and did a solo hike to the bottom of the Grand Canyon and back about a year after I left a 30+ year abusive marriage. Training for the hike gave me lots of thinking time, and researching my trip and gear was a healthy and fun activity to heal my mind and emotions. This trip was way outside my comfort zone…but the best thing I could have done.

    • Dora on April 9, 2021 at 10:05 am

      That is.amazing Alice! You are an inspiration to all! My 30+ year marriage is in final divorce proceedings. I would like to know more about your story. Have any other tips?

    • Heather Wininger on April 14, 2021 at 1:40 pm

      Love this!

  2. Moon Beam on April 12, 2021 at 9:52 pm

    I have done many things to foster healing and growth. The most important of which has been trauma counseling and establishing physically safe from my abuser. I changed and/ or discarded most everything with a negative memory. I bought a new car so he couldn’t stalk me and didn’t have a set of keys to my car. I threw away all underwear and nightwear. Much, much too creepy to keep. I repainted and redecorated. I took classes, exercises and started a new hobby.

    I began to live as I wanted to live. It took awhile to remember how to think for myself but eventually it all came back. I use prayer and self talk to fill my mind with truth and am blessed by God’s goodness over and over again.

    I made large and small choices and changes that value me. Although I don’t have much money, I find ways to appreciate every little luxury that comes my way. I have made purposeful friendships who don’t drag me down or are too needy. I did my time serving a mentally ill, selfish person, someone else can do that now. I am done with parasites and complainers. Not my responsibility.

    Also, it is not my responsibility to educate the world about trauma, abuse and convince anyone that I really am an abuse survivor. I watch who I tell what to and if they don’t care or understand, I move on.

  3. Jay L Cassio on April 14, 2021 at 3:31 pm

    I think divorce can be compared to God bringing the Israelites out of slavery in Egypt. God could have brought the Israelites through the shortcut into the promised land, but instead, he led them through the desert for 40 years. His decision was based on them needing time and learning lessons to become strong enough for what they would face in their future. It was a process for them to come out of the slavery mindset into his freedom, and promised land.

    If we don’t have patience to learn what God intends for us to learn and grow, we will repeat the pattern. What got us into the bad marriage in the first place, will get us into the next bad relationship/marriage. It takes work (lots of it) to change, and change we MUST, to break the destructive pattern.

    We must let God reveal these answers to us. We need to become complete in God, and discover who we are through the one who created us. Our worth comes when we discover our beauty in God. God predestined each of us to do great things on this earth to lead people to heaven. Until we are walking in the divine purpose God created for us, we will look for a man to complete us, instead of waiting on God to provide the right person who can complement our purpose in Christ.

    I like to think about Queen Esther. It took one year of refinement before she could even be presented to the King. We need to be refined, and taught how to make better choices. We can for now, be presented to our King and Lord, Jesus Christ who refines us.

    For the practical, we read God’s word and pray daily, we exercise, eat better, make loving friendships with other women, become financially stable, become independent, learn to live alone without being lonely, and so much more. It is an amazing journey.

    • Sonshine on May 4, 2021 at 1:50 pm

      Very well said!! Thank you!! I left my destructive marriage almost a year ago and would absolutely agree — it’s an amazing journey with the Lord!!🤗

  4. Fiona on February 2, 2022 at 9:57 pm

    I thought that God does not like divorce. Remarriage is a sin of adultery. There are always ways of living a good married life when two people try to get close to God.

    • Leslie Vernick on February 3, 2022 at 7:20 pm

      Fiona, Divorce is rarely a first choice. It is a last resort to regain safety and sanity after a spouse is repeatedly unrepentant and unwilling to change. You said it well when you said there are ways of living married together when TWO people try to get close to God. However, when one person is unwilling to get close to God, to be honest with himself or his spouse, to repent of wrongdoing and to change, then it’s impossible to rebuild broken trust or have any kind of warm and safe relationship.

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