Blog Topic: My Husband is Negative. What Can I Do?

Morning friends,

I am in sunny California until tomorrow visiting my adorable granddaughters. Thought you’d enjoy seeing how much they’ve grown. When I return, I am sitting in my chair for the next 5 days straight doing nothing but working on my book. Please pray God gives me wisdom and flow for it to come as I’m already feeling behind.

Thank you so much for your prayers and encouragement already. I would love to see this become a community for hurting women to receive wisdom and godly support.

Today’s Question: My husband is chronically complaining and often in a bad mood. He finds something wrong with everything and frequently has a pity party for himself. I don’t know how to help him or even how to live with him in a godly way. I don’t want him to ruin our family life for our children. What can I do?

Answer: It is extremely difficult to live with a negative person. Often men who are negative are depressed, and I hope you have checked out that possibility with a professional. However, some people are just habitually negative and don’t understand how miserable they are making themselves as well as the toxic effect they have on others. Bad moods and negative attitudes are contagious like the flu, and you will need to do some things to protect yourself and your children from catching it.

You ask if there is something you can do to help him? The answer is yes and no. Yes, if he wants help with his negativity and sees it as his problem. No, if he doesn’t see it as his problem and blames you or the world for everything that doesn’t go the way he thinks it should.

You might try talking with him about his negativity, but I suspect you’ve tried that already with more negative results. We all are somewhat blind to our shortcomings, and this is true for a negative person as well. However, another approach would be to help him see what his negative outlook costs him. When someone is chronically negative they are miserable, but what the negative person doesn’t grasp is that it’s not his life that’s the main problem. It’s his internal attitude. It’s the way he habitually thinks about life and responds when he doesn’t get what he wants or what he feels he deserves. When nothing is right on the inside, then nothing can be right on the outside.

No one thinks or feels positively in every situation nor is it always beneficial. But what our mind and emotions habitually dwell on directly affects our mood, our attitude and our behavior. When we regularly brood on things that we don’t like or that are wrong, painful, negative or hurtful, we can’t feel happy. It’s impossible. The psalmist cried out, “My thoughts trouble me and I am distraught” (Psalm 55:2).

Constantly complaining and comparing one’s lot in life to others more fortunate causes us to feel upset and unhappy. God has hardwired our thoughts to be influenced by our feelings, and our emotions are directly impacted by the thoughts we think. Dallas Willard, in his excellent book on spiritual formation, Renovation of the Heart said, “If we allow certain negative thoughts to obsess us, then their associated feelings can enslave and blind us—that is, take over our ability to think and perceive.”

It’s important that you not take responsibility for his feelings or try to cater to his bad moods. That will just make you and the children feel like you’re walking on eggshells and reinforce the lie that somehow you and everyone else is responsible for making him happy.

When he vomits his negativity on you, do your best to shake it off as quickly as possible. Don’t retaliate. Don’t brood. And don’t get caught in your own pity party that feels gypped because you’re married to this kind of man. Distance yourself from him when he’s in this state so there is no secondary gain for him.

If he doesn’t want to participate in something, do it without him. By doing this, you’re not punishing him, but helping yourself not “catch” his bad mood as well as giving him an opportunity to see that even when things don’t go as you want them to, we all have a choice in how we respond.


  1. LeeAnn on January 5, 2014 at 10:11 am

    I live with a very negative husband. It is draining me emotionally,physically,and spiritually. I try to stay as positive as possible.I pray for him daily and ask God to just help me through the day.I guess I just need to know I am not alone.

    • Shirley on January 3, 2016 at 5:12 pm

      Dear LeeAnn,
      I am the negative person in my marriage. I was the oldest of seven children raised by an alcoholic father. He was a very hard worker, but he had a very bad temper, and a foul mouth. He was negative about every thing, and every one. My mother stayed home worked from sun up to the late hours of the night to take care of us. When we were young, she would keep his food warm for hours while he was at the bar drinking. There was always fighting, and verbal abuse going on in the home. I say it was like world war three in our home. My mom became very angry, and she always had to have the last word. This is how I remember it as a teenager, up until the day she died. My father died three weeks later. He just gave up, because she was no longer there to fight with.
      I don’t know your husbands background, but I just want to tell you that he probably hates the way he feels inside as much as I do. It is very hard to be a Christian, and to feel like you can never have victory over your emotions, and that you can be truly happy in spite of your circumstances.
      My husband is the kindest person, and he would do anything to make me happy. He is very helpful around the house, cooks my breakfast, does laundry, etc. Most women would kill to have a husband like him. I probably drain him emotionally, spiritually, and physically too. I want you to know that just as your husband makes you feel this way, he feels the same way about himself. No one has more hatred towards themselves then the angry negative person. We just don’t know how to get these feelings under control, because when we were growing up, there was nothing about our lives that we could control.
      I just want to encourage you to not give up on him, and to continue to pray for him, and be kind to him. I am always trying to read things that will help me to deal with my demons. I find it helpful when my husband talks to me or reads to me. Maybe you don’t feel like you can talk to him without making him mad, but I want to encourage you to do it anyway. You are the helpmate that God gave him. And the Lord will bless your faithfulness, and give you the right words to say. I would appreciate your prayers too.

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