How many of you set a New Years Resolution for 2021? Maybe to get into shape or lose weight? Those seem to be the #1 goals most people set. Did you know that most people who make New Years Resolutions don’t keep them? In fact, about 3 weeks into January, they are back to their old habits. That’s why it’s so important for you to build new habits, not make new intentions. Remember, our actions are what changes us, not our good intentions.
What small action step could you take this year to reach one of your goals? For example, last year I realized that because I sit so much (working) I was losing some lower body strength. But I know myself. My intentions to regularly exercise at the gym, or even with a video never happened. I was always busy with something else. I knew I SHOULD, but I didn’t. So what COULD I do?
This was one small step I did take. Every morning when I brushed my teeth (which was already a habit I practiced), I would do 50 squats while brushing. Every night while brushing, I would do 50 lunges for each leg. That’s it. I added these two-minute exercise sessions while doing something that I already did, brushing my teeth.
For a whole year, I squatted and lunged, twice a day, 7 days a week. And guess what? Those small changes made big changes over time. My legs are stronger. I have better balance. My core got stronger too because it takes some coordination to brush and lunge or squat at the same time.
Friend, you don’t have to take big steps to make big changes. What small change could you commit to that would help you get closer to where you want to be?
Maybe it’s reading one chapter in the Bible every day. And then doing it. Maybe it’s standing on one foot while you brush your teeth to improve your balance. Maybe it’s making your bed right after you get up so that your environment feels more orderly or beautiful. Make it small enough that you can do it, no excuses. And then do it, do it every day and watch over time what happens.
Todays’ question: At what point when a husband feigns fights that result in lengthy and innumerable separations with ABSOLUTELY no contact, do I consider it ‘abandonment’ and file for divorce?
When I mention divorce, he says he doesn’t want a divorce; however, his actions are not commensurate with his behavior (stonewalling) the last 10 years of marriage. PLEASE HELP.
Answer: I’m going to respond to your question because it’s a very typical question I receive where you already know the answer, but you’re afraid to take action on it. You ask others so that you can gain validation or confidence and that’s fine, but you are still the one who will need to take action.
Your husband does not want a divorce he says. But what does he want? And what do you want? That’s the question. And is he (and are you) willing to take action to make that happen?
Wanting something isn’t enough. I may want to get in shape or change jobs or read my Bible through in a year or save more money. There is nothing wrong with my wants, but they will not become a reality unless I take action steps towards doing what’s required to get what I want. Click To Tweet
Your husband says he wants a good marriage, but then avoids dealing with problems or conflicts and runs away or stonewalls. It’s like a smoker saying, “I don’t want to get lung cancer.” Of course, he doesn’t, but is he willing to stop a habit that will make getting lung cancer more likely?
You want the same thing but you can’t make a relationship work with someone who doesn’t want to take actions in line with healthy relationship patterns.
There is one word in your question that caught my attention. You said he feigns fights and then separates and goes no contact. What do these fights look like and what part do you play in this fighting? Does he provoke you to rage and then have an excuse to leave you? What is his rationale for leaving after one of these fights? Is there some work here for you to do in order to be healthier in your interactions with him during these fights?
Your husband doesn’t want a divorce, but what don’t you want? You don’t want to continue this crazy ten-year pattern of avoidance, indifference, ignoring you, and him telling you he doesn’t want a divorce. You do want closure. You want peace. You want to go forward, not keep spinning or sinning in the same cycles over and over again.
The Apostle Paul addresses the idea of abandonment in 1 Corinthians 7 when an unbelieving husband wants to leave the marriage. Paul tells a wife to let him leave for God has called you to live in peace. (1 Corinthians 7:15).
Your husband has left the marriage and he’s left you. Multiple times. He doesn’t want to legally end the marriage through divorce, but he has left the covenant of marriage by refusing to work on what needs to change to make the marriage better.
What next steps do you need to take to move closer to what you want?
Don’t confuse yourself by thinking, “I want him to do his work.” You have no control over the action steps of someone else. Of course, you’d want him to change, but that’s not your work to do, it’s his.
He may want you to change too. And you can self-reflect if there is something you are doing in these “fights” that make things worse between you.
However, if he does not want to do his own work, what do you want for yourself? To get healthier? To get some closure and peace? Only you can decide what you want and then take action towards that end.
Friends, what small action steps have you taken to change you, that has made a big difference over time?
This week I’m in cold and not too sunny Florida trying to get a little R & R with my husband and sister and husband. This week’s question again poses a very interesting dilemma. Question: My daughter was married almost a year ago. Her husband induced her into a fraudulent marriage. He made promises which…
Question: I have had a couple of bad counseling experiences. I’d like to find a good Christian counselor but have no idea how to go about it. Any suggestions? Answer: Probably the most frequent question I’m asked on my website is whether I know a competent Christian counselor in a particular geographic area that I…
Morning friends, Over the last few weeks we’ve talked about our various “selves” and ways we can recognize the good parts and bad parts, the healthy parts and not so healthy parts, the parts that work “for us” and the parts that work against us. Last week I added the dimension of masculine and feminine…
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