Posts

Am I Making Up My Abuse?

By Leslie Vernick | October 14, 2026 |

Hi Friends, Last week I started this October series by naming what emotional and verbal abuse can look like. But recognizing a destructive pattern is not always the same as trusting yourself enough to believe what you’re seeing. That is especially true when the behavior is subtle. There may not be one dramatic incident you can point to. Instead, you…

What Is Emotional and Verbal Abuse?

By Leslie Vernick | October 7, 2026 |

Morning Friends, October is Domestic Violence Awareness Month. Every year, I want to use this month to help bring some of what happens behind closed doors into the light. Here are some key stats: About 1 in 3 women who are murdered in the U.S. are killed by a husband, boyfriend, or former partner. For men who are murdered, it…

When Your Heart Isn’t Sure: Rebuilding Trust in Your Own Judgment

By Leslie Vernick | September 30, 2026 |

Morning friend, We have just closed our CONQUER membership with hundreds of women eager to learn how to change their own dance steps to become safe, healthy, and strong. One of the things we often see when a woman has been in an unhealthy or destructive relationship is that she loses trust in her own judgment. Now let me back…

His Map, Your Map: Two Different Journeys

By Leslie Vernick | September 23, 2026 |

Morning friend, Our CONQUER doors are open. We open our membership twice a year, so if you’ve been waiting to join, now is the time. Click here for more information. We had hundreds of women attend our workshop last week: Is He Changing or Just Pretending? There were lots of questions, lots of tears, lots of ah ha moments, and…

Spiritual Manipulation vs. Discernment: How Can I Discern What is True and Right For Myself?

By Diana Bala | September 16, 2026 |

Hello Dear Friends, September is the season of transition. We’re closing out summer, settling into a new rhythm, and beginning to look toward the final months of the year. And I think it’s a perfect time to prepare not just our calendars, but our hearts for what’s ahead. Fall can be a natural reset point. It gives us an opportunity…

What Happened To You Is Not Who You Are

By LeAnne Parsons | September 9, 2026 |

Hello friends! September is a lovely month for so many reasons. One of those reasons is the month my sister was born! I have been learning more about trusting the process, and acceptance as I walk alongside Stacy through significant health challenges. Her move here to Arizona to live with me has been such a blessing. We haven’t been roommates…

Is “Keeping No Record Of Wrongs” Keeping You Stuck?

By Susan King | September 2, 2026 |

Hello, friends! Fall has already been in the air here in Michigan and I am not ready to let go of summer. I am, however, ready to let go of lawn care. I am making a mental note to myself to start early in treating my lawn with weed prevention next spring and, more importantly, not to miss any of…

The Trauma Bond Behind “But I Still Love Him”

By Leslie Vernick | August 26, 2026 |

Morning friend, I spent all day Saturday in the emergency room. Still not sure exactly what’s wrong, but it’s probably a torn ligament in my knee. It’s amazing to me how our body immediately lets us know that something is wrong. A little tear, but it won’t let me ignore it. Pain forces us to pay attention. Whether physical, emotional,…

When Survival Takes Over: Breaking the Freeze Response in a Marriage Marked by Anger and Fear

By Diana Bala | August 19, 2026 |

Hello friend, I hope this summer has given you at least a few real moments of joy, sunshine, and some actual peace. I love those early-morning rays that hit me and somehow make me want to get up with a little more energy and a smile. Life keeps handing us seasons—some feel light and full of possibility, others are heavy…